Training Log Archive: D-MANIn the 7 days ending Sep 27, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Cycling 10:40 [2] 3.68 km (2:54 / km)
shoes: Nike Air Pegasus 27 2011
Cycling 2:00:27 [3] 62.6 km (1:55 / km) +700m 1:49 / km
ahr:135 max:165 shoes: Northwave Revolution Road Shoe
Cycling 10:37 [2] 3.68 km (2:53 / km)
shoes: Nike Air Pegasus 27 2011
Cycling 2:00:24 [3] 61.17 km (1:58 / km) +700m 1:52 / km
ahr:128 max:166 shoes: Northwave Revolution Road Shoe
Cycling 10:16 [2] 3.68 km (2:47 / km)
shoes: Nike Air Pegasus 27 2011
Orienteering 38:29 [2] 5.94 km (6:29 / km) +250m 5:21 / km
ahr:142 max:166 shoes: Inov-8 OROC 280
Cycling 11:01 [2] 3.68 km (3:00 / km)
shoes: Nike Air Pegasus 27 2011
Cycling 1:42:12 [4] 44.28 km (2:18 / km) +1050m 2:04 / km
ahr:141 max:178 shoes: Northwave Revolution Road Shoe
Cycling 39:01 [2] 13.06 km (2:59 / km) +150m 2:50 / km
shoes: Nike Air Pegasus 27 2011
Cycling 11:27 [2] 3.68 km (3:07 / km)
shoes: Nike Air Pegasus 27 2011
Running warm up/down 11:51 [2] 2.25 km (5:16 / km)
shoes: Asics GEL-Speed Star 5 2014
Running 15:00 [5] 4.53 km (3:19 / km)
shoes: Mizuno XC Wave Kaze 2 2010
Running warm up/down 6:09 [2] 1.0 km (6:09 / km)
shoes: Asics GEL-Speed Star 5 2014