Training Log Archive: D-MANIn the 7 days ending Jul 16, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering warm up/down 8:00 [2] 1.0 km (8:00 / km)
shoes: La Sportiva Crosslite #2 2010
Running warm up/down 8:00 [2] 1.3 km (6:09 / km)
shoes: La Sportiva Crosslite #2 2010
Orienteering race 34:42 [5] 4.6 km (7:33 / km) +215m 6:07 / km
shoes: La Sportiva Crosslite #2 2010
Running warm up/down 13:00 [1] 1.8 km (7:13 / km)
shoes: La Sportiva Crosslite #2 2010
Walking 20:00 [1]
shoes: Nike Air Pegasus 25 2010
Running 25:21 [2] 5.11 km (4:58 / km)
shoes: Asics GEL-Speed Star 5 2011
Cycling 1:08:25 [3] 34.01 km (2:01 / km)
shoes: Northwave Revolution Road Shoe