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Training Log Archive: D-MAN

In the 7 days ending May 31, 2011:

activity # timemileskm+m
  Orienteering3 3:00:30 11.93(15:08) 19.2(9:24)
  Running4 57:02 6.29(9:04) 10.13(5:38) 29
  Total4 3:57:32 18.22(13:02) 29.33(8:06) 29

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WeThFrSaSuMoTu

Monday May 30, 2011 #

Running warm up/down 10:00 [2] 1.8 km (5:33 / km)
shoes: La Sportiva Crosslite #2 2010

PM Warm up run.

Orienteering race 39:37 [5] 4.4 km (9:00 / km)
shoes: La Sportiva Crosslite #2 2010

AM US Team Trials Middle at Blue Mountain Reservation, Peekskill, NY.

Sunday May 29, 2011 #

Running warm up/down 7:00 [2] 1.25 km (5:36 / km)
shoes: La Sportiva Crosslite #2 2010

AM Warm up run.

Orienteering race 2:06:20 [4] 12.4 km (10:11 / km)
shoes: La Sportiva Crosslite #2 2010

PM US Team Trials Long at Blue Mountain Reservation, Peekskill, NY.

Saturday May 28, 2011 #

Running warm up/down 10:00 [2] 1.9 km (5:16 / km)
shoes: Mizuno XC Wave Kaze 2 2010

PM Warm up run.

Orienteering race 14:33 [5] 2.4 km (6:04 / km)
shoes: Mizuno XC Wave Kaze 2 2010

PM US Team Trials Sprint at Purchase College State Universtiy of New York in Purchase, NY.

Thursday May 26, 2011 #

Running 30:02 [1] 5.18 km (5:48 / km) +29m 5:38 / km
shoes: La Sportiva Crosslite #2 2010

PM Run in Mercer, Pennsylvania with Darius.

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