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Training Log Archive: D-MAN

In the 7 days ending May 21, 2011:

activity	#	time	miles		km		+m
Running	4	2:15:39	17.39	(7:48)	27.99	(4:51)	90
Cycling	1	55:52	13.06	(4:17)	21.02	(2:39)
Orienteering	1	51:08	4.66	(10:58)	7.5	(6:49)	250
Inlining	1	34:02	8.25	(4:07)	13.28	(2:34)
Total	5	4:36:41	43.37	(6:23)	69.79	(3:58)	340

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Saturday May 21, 2011 #

Event: Sage Stomp

Running warm up/down 5:20 [2] 1.0 km (5:20 / km)
shoes: Mizuno XC Wave Kaze 2 2010

PM Warm up run.

Orienteering race 15:50 [5] 2.3 km (6:53 / km) +40m 6:20 / km
shoes: Mizuno XC Wave Kaze 2 2010

PM Sage Stomp Sprint at Gardens Creek Ranch in B.C.

Running warm up/down 6:56 [1] 1.3 km (5:20 / km)
shoes: La Sportiva Crosslite #2 2010

PM Warm up run.

Orienteering race 35:18 [5] 5.2 km (6:47 / km) +210m 5:39 / km
shoes: La Sportiva Crosslite #2 2010

PM Sage Stomp Middle at Gardens Creek Ranch in B.C.

Thursday May 19, 2011 #

Running 27:57 [2] 6.34 km (4:25 / km)
shoes: Asics GEL-Speedstar® 4 2010

PM Run around the Wellington Cr., Omands Creek footbridge loop, had to go around the Omands Creek footbridge because of flooding. Nice warm afternoon 24C with a N 11 km/h wind.

Wednesday May 18, 2011 #

Cycling 27:25 [2] 10.11 km (2:43 / km)
shoes: Nike Air Pegasus 25 2010

PM Bike down to Omands Creek, Empress St, St Matthews Ave, St James St, Century St St James Bridge, Academy Rd, Wellington Cresent S and back home throught and around the flooding in Omands Creek. Warm evening 23/22C with a SE 26 km/h wind.

Cycling 28:27 [2] 10.91 km (2:36 / km)
shoes: Nike Air Pegasus 25 2010

PM Bike down across the Maryland St Bridge, Wellington Crescent, Harrow St, Taylor Ave, just past the Waverly St tracks, back down Waverly St to Grant Ave, Oxford St, Academy Rd to the Kelvin Track and back home down Wellington Crescent across the Maryland St Bridge. Nice evening 22/21C with a SE 26/24 km/h wind.

Inlining 34:02 [2] 13.28 km (2:34 / km)
shoes: Bont Apache 3 point 110mm whee

PM Inline to the Kelvin track across the maryland St Bridge, down Wellington Crescent, skated around for a bit with the inline group and then back home the same way. Nice night 21C to start with a SE 24 km/h wind and cooling down by the end along with the wind going down.

Tuesday May 17, 2011 #

Note

Sick, have a cold, sore throat, stuffed up nose.

Monday May 16, 2011 #

Running 39:56 [2] 8.95 km (4:28 / km)
shoes: Asics GEL-Speedstar® 4 2010

PM Run to Omands Creek, around the flooded bridge to Wellington Crescent and turned around just before Chataway Blvd and back. Warm afternoon 22C with a S 22 km/h wind.

Sunday May 15, 2011 #

Running 55:30 [2] 10.4 km (5:20 / km) +90m 5:07 / km
shoes: La Sportiva Crosslite #2 2010

PM Went fishing to St. Malo with Dad, so I went for a run with Steven. Ran from Steven's house to the park, running around looking for Thomas who was out for a long run (found him and ran with him for a bit), over to the hill by the dam and up 3 times. More of a cross-country run compared to city road runnning. Nice day 18C with a 22 km.h NE wind warming up to 19C with a 17 km/h E wind. Jumped in the lake at Steven's house to cool off after the run and the water was colder than I expected.

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