Training Log Archive: D-MANIn the 1 days ending Feb 21, 2019:
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Thursday Feb 21, 2019 #
Running warm up/down 15:15 [2] 3.29 km (4:38 / km)
shoes: Nike Air Zoom Pegasus34 B#2
PM Warm up run.
Running intervals 25:09 [4] 6.76 km (3:43 / km)
shoes: Nike Air Zoom Pegasus34 B#2
PM Intervals W along the river path. 5x 3' r90'' 2' r 60''. r was easy running. Took only 60'' rest after the 4th 3' interval. Felt good, not the fastest but didn't want to go crazy since I need an easier week. Also everything was snow covered which made it tougher and slower. Cool but still nice out -10C/-16C, S 17 km/h.
Running 11:10 [2] 2.12 km (5:16 / km)
shoes: Nike Air Zoom Pegasus34 B#2
PM Easy running in between intervals.
Running warm up/down 15:20 [2] 3.05 km (5:02 / km)
shoes: Nike Air Zoom Pegasus34 B#2
PM Warm down run.
Strength 15:00 [3]
PM Strength/Core.
Note
PM Stretch 60min.