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Training Log Archive: D-MAN

In the 1 days ending Feb 20, 2019:

activity # timemileskm+m
  Running1 1:10:00 9.36(7:29) 15.06(4:39)
  Core1 10:00
  Total1 1:20:00 9.36 15.06

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We

Wednesday Feb 20, 2019 #

Running 1:10:00 [3] 15.06 km (4:39 / km)
shoes: Nike Air Zoom Pegasus34 B#2

AM/PM Run to Varsity and back. Felt pretty good, way better than yesterday. Nice out -7C/-14C, W 22 kn/h.

Core 10:00 [3]

PM Core.

Note

PM Stretch 60min.

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