Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: D-MAN

In the 1 days ending Feb 18, 2019:

activity

time

miles

Orienteering

19:18

3.05

(6:20)

4.91

(3:56)

Running

14:30

1.69

(8:35)

2.72

(5:20)

Total

33:48

4.74

(7:08)

7.63

(4:26)

0:33

0:00

» now

Monday Feb 18, 2019 #

Running warm up/down 10:00 [2] 1.91 km (5:14 / km)
shoes: Inov-8 X-Talon 212

AM Warm up run.

Orienteering 19:18 [4] 4.91 km (3:56 / km)
shoes: Inov-8 X-Talon 212

PM Sprint Camp 2.0 intervals at UBC at 1:5000 with Jan, Adam, and Mike. 4x5'ish R varied, 3:44, 6:32, 11:16. Felt ok I guess considering the weekend. Nice out.

Running warm up/down 4:30 [2] 0.81 km (5:33 / km)
shoes: Inov-8 X-Talon 212

PM Warm down run.

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