Training Log Archive: D-MANIn the 1 days ending Feb 13, 2019:
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Wednesday Feb 13, 2019 #
Running 1:00:05 [2] 12.83 km (4:41 / km)
shoes: Nike Air Zoom Pegasus 32 Flash
PM Run over to Crescent Height, down around Prince's Island Park and back. Cold -17C/-24C, S 11 km/h. Felt a bit tired in the legs from yesterday.
Core 10:00 [3]
PM Core.
Note
PM Stretch 60min.