Training Log Archive: D-MANIn the 1 days ending Feb 12, 2019:
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Tuesday Feb 12, 2019 #
Running warm up/down 15:54 [2] 3.15 km (5:03 / km)
shoes: Nike Air Zoom Pegasus34 B#2
PM Warm up run, 7 laps.
Running intervals 26:47 [4] 8.06 km (3:19 / km)
shoes: New Balance Zante Orange 2016
PM Intervals withe Mike in the Oval. 5x1mile(1612m) R 2:30 cut downs. A bit of a taper for the weekend. Went faster on the first few than we had planned but I think it worked out well otherwise it would have been too easy. Felt pretty comfortable. Went harder on the last two but still felt pretty easy.
Times:
5:29.70
5:28.45
5;24.97
5:17.02
5:07.30
Times:
5:29.70
5:28.45
5;24.97
5:17.02
5:07.30
Running warm up/down 16:18 [2] 3.15 km (5:10 / km)
shoes: Nike Air Zoom Pegasus34 B#2
PM Warm down run, 7 laps.
Strength 15:00 [3]
PM Strength/Core.
Note
PM Stretch 60min.
PM Ice bath 10min.
PM steam 20min.
PM Ice bath 10min.
PM steam 20min.