Training Log Archive: D-MANIn the 1 days ending Aug 24, 2018:
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Friday Aug 24, 2018 #
Running warm up/down 15:00 [2] 2.77 km (5:25 / km)
shoes: Inov-8 OROC 280 2016
AM Warm up run.
Orienteering race 29:37 [5] 5.04 km (5:53 / km) +135m 5:11 / km
shoes: Inov-8 OROC 280 2016
AM/PM COC Middle at Hidden Lakes at 1:10000. Decent race after a shaky start. Didn't really know where I was after the start triangle and couldn't make sense of the map. Thought I was one depression over but when I hit #5 it all made sense-1-1:15. Many other smaller things. Poor course planning with way too much crossing which made it very hard to know where you were running. I don't understand the mentality to use all the same control as other courses to make it easier for the organizers, this is the National Championships! There was much more area to made a world class course. Also no long leg?? The units were a bit off so my time was about 5s off. Course distance was 4.6km. Nice out around 15C, a tiny bit of light rain at the start. 2nd behind a strong Jan Erik!!!
Running warm up/down 5:00 [2] 0.83 km (6:01 / km)
shoes: Inov-8 OROC 280 2016
PM Warm down run.