Training Log Archive: D-MANIn the 1 days ending May 29, 2018:
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Tuesday May 29, 2018 #
Running warm up/down 15:15 [2] 3.13 km (4:52 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
AM Warm up run.
Running intervals 18:04 [4] 5.33 km (3:23 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
AM Intervals, 3' R2' 2' R1' 3' R2' 2' R1' 3' R2' 2' R1' 3'. Felt tired in the legs but felt better towards the end. Nice out 24C with a 15 km/h wind. Into the wind to start and then mostly sheltered after that.
Times:
3:00.22 841m
2:00.67 585m
3:00.85 882m
2:00.84 569m
3:00.35 903m
2:00.82 591m
3:00.97 954m
Times:
3:00.22 841m
2:00.67 585m
3:00.85 882m
2:00.84 569m
3:00.35 903m
2:00.82 591m
3:00.97 954m
Running warm up/down 15:00 [2] 3.09 km (4:51 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
AM Warm down run.
Running 15:00 [3]
AM Strength/Core.