Training Log Archive: D-MANIn the 1 days ending May 27, 2018:
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Sunday May 27, 2018 #
Running warm up/down 15:15 [2] 3.19 km (4:47 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
AM Warm up run.
Running tempo 20:02 [4] 5.66 km (3:32 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
AM Tempo from W boat launch to E boat launch, some hills. Felt really tough and a bit tired in the legs. Warm 25C and humid.
Running warm up/down 15:15 [2] 3.08 km (4:57 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
AM Warm down run.
Strength 15:00 [3]
AM Strength/Core.
Note
AM Stretch 30min.