Running 30:00 [3] 6.5 km (4:37 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
AM Run through Confederation Park and back. Nice morning 21C. Felt good to stretch out the legs.
Running warm up/down 15:15 [2] 3.29 km (4:38 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
PM Warm up run.
Orienteering 17:59 [4] 4.55 km (3:57 / km)
shoes: Inov-8 X-Talon 190
PM FWOC Wednesday night meet at North Glenmore Park at 1:4000. World Orienteering Day! Pretty much just a run. One control wasn't there so spent 15s just standing around and another 3 were 10-20m out. Good run but all the errors were throwing me off so made a few micro route choice errors after the controls that were off. Really nice out 26C, light wind.
Running warm up/down 20:00 [2] 3.91 km (5:07 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
PM Warm down run.