Training Log Archive: D-MANIn the 1 days ending Feb 10, 2017:
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Friday Feb 10, 2017 #
Orienteering 23:30 [2] 4.36 km (5:23 / km) +45m 5:08 / km
shoes: Nike Air Zoom Pegasus 32 2016
PM First training at Stanley Park at 1:5000. Point to point, corridor and line o. Nice to get out on a map before the race even if it was a bit sketchy in places.
Running warm up/down 15:00 [2] 3.07 km (4:53 / km) +5m 4:51 / km
shoes: Nike Air Zoom Pegasus 32 2016
PM Warm up run.
Orienteering race 12:58 [5] 3.6 km (3:36 / km) +38m 3:25 / km
shoes: Inov-8 X-Talon 190 2016
PM SI Race #1 at Stanley Park at 1:5000. Had a decent race, good decisive routes. Maybe lost a bit of time on my route to #16-10sec?! (probably my slightly longer route would have been faster but I really had to slow down to understand the map since the snow was covering the paths which made it a bit more confusing), 5sec hook to #17, other than that pretty solid run. Pretty sure #5 was slightly in the wrong spot but luckily I saw it and it didn't effect me. Cool, pretty windy and a bit of rain for the first bit, around 5C.
Running warm up/down 10:00 [2] 1.75 km (5:43 / km) +10m 5:33 / km
shoes: Nike Air Zoom Pegasus 32 2016
PM Warm down run.
Note
PM Stretch 45min.