Training Log Archive: D-MANIn the 1 days ending Feb 12, 2016:
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Friday Feb 12, 2016 #
Event: Vancouver Sprint Camp
Running 15:00 [2] 2.85 km (5:16 / km)
shoes: Asics GEL-Speed Star 5 2015
PM Warm up run.
Running race 2:32 [5] 1.0 km (2:32 / km)
shoes: Nike Zoom Victory Elite
PM Golden Bear Challenge in Edmonton. Ran fast and well for another PB but fell short of the 2:31.89 time I wanted by less than a second. Final time was 2:32.78. With the CIS flat track to banked track my time converts to 2:30.71. I have a bit of a cold (stuffed up nose and a bit of a sore throat) which probably affected me a bit.
Running warm up/down 1:30 [2] 0.25 km (6:00 / km)
shoes: Asics GEL-Speed Star 5 2015
PM Warm down run, felt the worst I have ever felt after a race. Also had to get to the airport.
Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Inov-8 X-Talon 190
PM Easy warm down run.
Note
(sick)
PM Stretch 15min.
PM Starting to feel sick, stuffed nose and sore throat.
PM Starting to feel sick, stuffed nose and sore throat.