Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: D-MAN

In the 1 days ending Feb 11, 2016:

activity # timemileskm+m
  Running1 15:13 1.96(7:46) 3.15(4:50)
  Total1 15:13 1.96(7:46) 3.15(4:50)

«»
0:15
0:00
» now
Th

Thursday Feb 11, 2016 #

Running warm up/down 15:13 [2] 3.15 km (4:50 / km)
shoes: Asics GEL-Speed Star 5 2015

PM Warm up run, 7 laps. My groin was a little sore still but not bad.

Note

AM Had AT for my groin, I guess it was just really tight from something I did Tuesday...probably kayaking. They loosened it up and it felt much better after.
PM Ice bath 10min.
PM Steam 20min.
PM 30min in a hot bath which is suppose to help my groin then 50min stretch.

« Earlier | Later »