Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: D-MAN

In the 1 days ending Oct 11, 2014:

activity	#	time	miles		km		+m
Orienteering	1	39:20	3.04	(12:55)	4.9	(8:02)	90
Flexibility	1	30:00
Running	1	15:00	1.48	(10:09)	2.38	(6:18)	30
Total	1	1:24:20	4.52		7.28		120
[1-5]	1	54:20

1:24

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Saturday Oct 11, 2014 #

Running warm up/down 15:00 [2] 2.38 km (6:18 / km) +30m 5:56 / km
shoes: Inov-8 OROC 280 #2

AM Warm up run for the Middle and running on the model map.

Orienteering race 39:20 [5] 4.9 km (8:02 / km) +90m 7:21 / km
shoes: Inov-8 OROC 280 #2

AM/PM NAOC Middle at Carp Ridge North at 1:10000. The middle distance did not go quite the way I had hoped. I was sloppy with my orienteering, rushing things and not fully trusting my compass, instead thinking I new better. I made several mistakes. I was the 8th North American. After a frustrating middle distance I realized all I had to do was have a clean, steady race to do well.

Flexibility 30:00 [0]

PM Stretch.

Middle - Course 10 - Splits

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