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Training Log Archive: D-MAN

In the 1 days ending Oct 10, 2014:

activity # timemileskm+m
  Orienteering1 1:08:03 4.12(16:31) 6.63(10:16) 100
  Flexibility1 30:00
  Total1 1:38:03 4.12 6.63 100
  [1-5]1 1:08:03

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Fr

Friday Oct 10, 2014 #

Event: NAOC2014 (North American Champs/Ottawa O-Fest)
 

Orienteering 38:03 [2] 4.63 km (8:13 / km) +100m 7:25 / km
ahr:141 max:167 shoes: Inov-8 OROC 280 2014

AM/PM Model map at the Carp Eco-wellness Centre at 1:10000. Good prep for tomorrow. Compass, compass, compass, hills, look up=success. Looking forward to the middle tomorrow. Cool day around 13C.

Orienteering warm up/down 30:00 [1] 2.0 km (15:00 / km)

PM Went walking on part of the model map just to look at a few things.

Note

US Nationals 2014/ NAOC Preview http://damiankonotopetz.blogspot.ca/2014/10/us-nat...

Flexibility 30:00 [0]

PM Stretch.

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