Orienteering 55:00 [2] 7.1 km (7:45 / km) +130m 7:06 / km
ahr:138 max:163 shoes: Inov-8 OROC 280 2014
PM Middle training at March Highlands at 1:10000. Nice map, did one little extra loop, the trails are a little iffy in parts. Took it pretty easy running. My knee was fine for the first half and then started to hurt a tiny bit. Cool day around 9C and off and on rain which made it pretty cold.