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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: D-MAN

In the 1 days ending Oct 9, 2014:

activity # timemileskm+m
  Orienteering1 55:00 4.41(12:28) 7.1(7:45) 130
  Total1 55:00 4.41(12:28) 7.1(7:45) 130

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Th

Thursday Oct 9, 2014 #

Orienteering 55:00 [2] 7.1 km (7:45 / km) +130m 7:06 / km
ahr:138 max:163 shoes: Inov-8 OROC 280 2014

PM Middle training at March Highlands at 1:10000. Nice map, did one little extra loop, the trails are a little iffy in parts. Took it pretty easy running. My knee was fine for the first half and then started to hurt a tiny bit. Cool day around 9C and off and on rain which made it pretty cold.

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