Training Log Archive: D-MAN

In the 1 days ending Sep 30, 2014:

activity

time

miles

Cycling

49:00

9.84

(4:59)

15.83

(3:06)

150

Flexibility

20:00

Core

10:00

Total

1:19:00

9.84

15.83

150

[1-5]

59:00

1:19

0:00

Cycling 40:19 [2] 13.13 km (3:04 / km) +150m 2:54 / km
shoes: Nike Air Pegasus 27 2011

AM Bike to and and back from Marda Loop Physio. Nice morning, getting cooler out 10C and a tiny bit of rain.

Note

Had physio this morning for my knee again. Got a bunch of IMS again and some IFC, it should be good to go now.

Cycling 8:41 [2] 2.7 km (3:13 / km)
shoes: Nike Air Pegasus 27 2011

AM/PM Bike to and back from the U of C.

Note

PM 60min in the steam room.

Flexibility 20:00 [0]

PM Stretch.

Core 10:00 [3]

PM Core/Strength.