Training Log Archive: D-MANIn the 1 days ending Oct 7, 2013:
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| Mo |
Monday Oct 7, 2013 #
Cycling 10:47 [2] 3.6 km (3:00 / km)
shoes: Adidas Casual
AM Bike to and back from the U of C.
Cycling 10:19 [2] 3.6 km (2:52 / km)
shoes: Nike Air Pegasus 27 2011
PM Bike to and back from the Oval.
Flexibility 5:00 [0]
shoes: Nike Air Pegasus 27 2011
PM Stretch.
Strength 30:00 [4]
shoes: Nike Air Pegasus 27 2011
PM Strength, a bunch of different exercises to get my quad firing better and strengthen it which will help my knee.
Core 5:00 [3]
shoes: Nike Air Pegasus 27 2011
PM Core/Strength.
Orienteering 27:02 [2] 2.88 km (9:23 / km) +100m 8:00 / km
ahr:152 max:176 shoes: Nike Air Pegasus 27 2011
PM Training at Bow Valley with Michael but only ran some of the course together. Jogged the 2009 Barbones course 5.Cool night 8C and a bit of light rain at the start, felt colder in the open areas with the cold strong W wind. Really great training before COC's with tons of contour detail. Knee felt fine, the tape jod I got done earlier by the Dinos AT might have helped. No mistakes and feeling great about COC's. Hopefully the knee holds up and I can have some great races.
Note
My knee is feeling better than it ever has, looking good for COC's. It feels fine even after the training tonight but its hard to tell because I was just jogging. I have another physio appointment tomorrow morning which should make it feel even better and ready for COC'S!!