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Training Log Archive: D-MAN

In the 1 days ending Aug 8, 2012:

activity # timemileskm+m
  Speed Skating Training1 1:30:00
  Orienteering1 35:25 3.23(10:58) 5.2(6:49) 100
  Cycling1 16:29 2.34 3.76
  Running1 13:40 1.48(9:14) 2.38(5:45) 50
  Flexability1 10:00
  Total1 2:45:34 7.05 11.34 150
  [1-5]1 2:35:34

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Wednesday Aug 8, 2012 #

Cycling 11:29 [2] 3.76 km (3:03 / km)
shoes: Nike Air Pegasus 27 2011

AM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

AM Warm up spin.

Speed Skating Training 1:30:00 [3]

AM short track ice.

Running warm up/down 2:55 [1] 0.45 km (6:29 / km)
shoes: Nike Air Pegasus 27 2011

AM Warm down jog.

Flexability 10:00 [0]
shoes: Nike Air Pegasus 27 2011

AM Stretch.

Running warm up/down 10:45 [2] 1.93 km (5:34 / km) +50m 4:56 / km
ahr:137 max:156 shoes: Nike Air Pegasus 27 2011

PM Warm up run around Edworthy Park.

Orienteering race 35:25 [3] 5.2 km (6:49 / km) +100m 6:13 / km
ahr:170 max:187 shoes: Inov-8 OROC 280

PM FWOC Wednesday night meet at Edworthy Park. Nice night 22C ish. A few hooks and hesitations but a clean race overall. Actually ran 6.03 km.

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