Cycling 11:29 [2] 3.76 km (3:03 / km)
shoes: Nike Air Pegasus 27 2011
AM Bike to and back from the Oval.
Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011
AM Warm up spin.
Speed Skating Training 1:30:00 [3]
AM short track ice.
Running warm up/down 2:55 [1] 0.45 km (6:29 / km)
shoes: Nike Air Pegasus 27 2011
AM Warm down jog.
Flexability 10:00 [0]
shoes: Nike Air Pegasus 27 2011
AM Stretch.
Running warm up/down 10:45 [2] 1.93 km (5:34 / km) +50m 4:56 / km
ahr:137 max:156 shoes: Nike Air Pegasus 27 2011
PM Warm up run around Edworthy Park.
Orienteering race 35:25 [3] 5.2 km (6:49 / km) +100m 6:13 / km
ahr:170 max:187 shoes: Inov-8 OROC 280
PM FWOC Wednesday night meet at Edworthy Park. Nice night 22C ish. A few hooks and hesitations but a clean race overall. Actually ran 6.03 km.