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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: D-MAN

In the 1 days ending May 22, 2011:

activity # timemileskm+m
  Orienteering1 1:33:26 7.52(12:26) 12.1(7:43) 510
  Running1 5:30 0.62(8:51) 1.0(5:30)
  Total1 1:38:56 8.14(12:09) 13.1(7:33) 510

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Su

Sunday May 22, 2011 #

Running warm up/down 5:30 [2] 1.0 km (5:30 / km)
shoes: La Sportiva Crosslite #2 2010

AM Warm up run.

Orienteering race 1:33:26 [5] 12.1 km (7:43 / km) +510m 6:23 / km
shoes: La Sportiva Crosslite #2 2010

AM/PM Sage Stomp Long at Gardens Creek Ranch in B.C.

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