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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: D-MAN

In the 1 days ending May 21, 2011:

activity # timemileskm+m
  Orienteering1 51:08 4.66(10:58) 7.5(6:49) 250
  Running1 12:16 1.43(8:35) 2.3(5:20)
  Total1 1:03:24 6.09(10:25) 9.8(6:28) 250

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Sa

Saturday May 21, 2011 #

Event: Sage Stomp
 

Running warm up/down 5:20 [2] 1.0 km (5:20 / km)
shoes: Mizuno XC Wave Kaze 2 2010

PM Warm up run.

Orienteering race 15:50 [5] 2.3 km (6:53 / km) +40m 6:20 / km
shoes: Mizuno XC Wave Kaze 2 2010

PM Sage Stomp Sprint at Gardens Creek Ranch in B.C.

Running warm up/down 6:56 [1] 1.3 km (5:20 / km)
shoes: La Sportiva Crosslite #2 2010

PM Warm up run.

Orienteering race 35:18 [5] 5.2 km (6:47 / km) +210m 5:39 / km
shoes: La Sportiva Crosslite #2 2010

PM Sage Stomp Middle at Gardens Creek Ranch in B.C.

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