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Training Log Archive: D-MAN

In the 1 days ending May 16, 2011:

activity # timemileskm+m
  Running1 39:56 5.56(7:11) 8.95(4:28)
  Total1 39:56 5.56(7:11) 8.95(4:28)

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Mo

Monday May 16, 2011 #

Running 39:56 [2] 8.95 km (4:28 / km)
shoes: Asics GEL-Speedstar® 4 2010

PM Run to Omands Creek, around the flooded bridge to Wellington Crescent and turned around just before Chataway Blvd and back. Warm afternoon 22C with a S 22 km/h wind.

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