Running 55:30 [2] 10.4 km (5:20 / km) +90m 5:07 / km
shoes: La Sportiva Crosslite #2 2010
PM Went fishing to St. Malo with Dad, so I went for a run with Steven. Ran from Steven's house to the park, running around looking for Thomas who was out for a long run (found him and ran with him for a bit), over to the hill by the dam and up 3 times. More of a cross-country run compared to city road runnning. Nice day 18C with a 22 km.h NE wind warming up to 19C with a 17 km/h E wind. Jumped in the lake at Steven's house to cool off after the run and the water was colder than I expected.