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Training Log Archive: John.Goodwin

In the 7 days ending Apr 10, 2010:

activity # timemileskm+m
  Running2 1:24:58 5.59(15:12) 9.0(9:26) 390
  Total2 1:24:58 5.59(15:12) 9.0(9:26) 390

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Saturday Apr 10, 2010 #

9 AM

Running race 47:23 [4] 4.7 km (10:05 / km) +170m 8:32 / km

Friday Apr 9, 2010 #

Event: Flying Pig XIV - U S Interscholastic Championship
 
4 PM

Running race 37:35 [4] 4.3 km (8:44 / km) +220m 6:58 / km

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