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Training Log Archive: Swampfox

In the 7 days ending Nov 3, 2007:

activity # timemileskm+m
  Orienteering4 7:13:00
  run2 1:22:00
  Total5 8:35:00

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SuMoTuWeThFrSa

Saturday Nov 3, 2007 #

run warm up/down 45:00 [1]

I knew from yesterday at the model that my legs were likely going to be a problem, and took a long warmup in hopes of trying to get my legs ready to go.

Orienteering 2:02:00 [3]

US Champs, Day 1, one big miss; not able to run at anything approaching race pace because of leg cramping. But at least I was able to get around and finish. Thought the course was an excellent and appropriate championship level challenge and the mapping was quite high quality of what is very tough-to-map area. High marks to the Quantico Team today!

Friday Nov 2, 2007 #

Event: US Champs
 

Orienteering 1:34:00 [1]

Model, US Champs

Monday Oct 29, 2007 #

Orienteering 1:53:00 [3]

Hawn re-dux.

Sunday Oct 28, 2007 #

Orienteering 1:44:00 [3]

Hawn

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