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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ArgyBargy

In the 7 days ending Aug 31, 2009:

activity # timemileskm+m
  Run4 3:47:17 24.36(9:20) 39.2(5:48)
  Ride1 1:33:00 10.56(6.8/h) 17.0(11.0/h)
  Stretching5 1:02:00
  Mag Trainer1 37:45
  General3 10:30
  Total5 7:10:32 34.92 56.2
  [1-5]5 6:08:32

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TuWeThFrSaSuMo

Monday Aug 31, 2009 #

Run 25:09 [3] 4.5 km (5:35 / km)
ahr:148 max:178 shoes: Nike Pegasus

Stretching 5:00 [0]

Run 28:20 [3] 5.4 km (5:15 / km)
ahr:151 max:171 shoes: Salomon XA 3D etc...

General 3:00 [3]

Stretching 8:00 [0]

Sunday Aug 30, 2009 #

Event: MTB Orienteering - Pickering Brook
 

Ride race (MTBO) 1:33:00 [2] 17.0 km (11.0 kph)
ahr:140 max:177 shoes: Giant Alias (MTB)

Run 31:00 [3] 5.4 km (5:44 / km)
ahr:151 max:166

Stretching 8:00 [0]

General 5:00 [3]

Friday Aug 28, 2009 #

Note
(rest day)

Thursday Aug 27, 2009 #

Run 25:00 [3] 4.2 km (5:57 / km)
ahr:141 max:170 shoes: Nike Pegasus

General 2:30 [3]

Stretching 5:00 [0]

Run 40:08 [3] 6.3 km (6:22 / km)
ahr:156 max:178 shoes: Salomon XA 3D etc...

Stretching 8:00 [0]

Wednesday Aug 26, 2009 #

Note

Mag Trainer 37:45 [3]
ahr:145 max:169

Stretching 10:00 [0]

Tuesday Aug 25, 2009 #

Run 23:18 [3] 4.2 km (5:33 / km)
ahr:144 max:162

Stretching 8:00 [0]

Run 54:22 [3] 9.2 km (5:55 / km)
ahr:158 max:165 shoes: Salomon XA 3D etc...

Stretching 10:00 [0]

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