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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ArgyBargy

In the 7 days ending May 25, 2009:

activity # timemileskm+m
  Ride1 2:30:00 16.78(6.7/h) 27.0(10.8/h)
  Run3 2:03:43 15.53(7:58) 25.0(4:57)
  General4 1:20:00
  Stretching4 55:00
  Mag Trainer1 26:00
  Walking1 22:00
  Total5 7:36:43 32.31 52.0
  [1-5]5 6:41:43

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TuWeThFrSaSuMo

Monday May 25, 2009 #

Walking 22:00 [2]

General 32:00 [3]
ahr:137 max:167

Stretching 10:00 [0]

Sunday May 24, 2009 #

Event: MTB Orienteering - Turner Hill
 

Ride (MTBO) 2:30:00 [3] 27.0 km (10.8 kph)
ahr:140 max:178 shoes: Giant Alias (MTB)

Saturday May 23, 2009 #

Event: NavDash 8 - Scotch College
 

Note
(rest day)

Friday May 22, 2009 #

Note
(rest day)

Thursday May 21, 2009 #

Run 25:04 [3] 5.2 km (4:49 / km)
ahr:149 max:166 shoes: Nike Pegasus

Stretching 10:00 [0]

General 5:00 [3]

General 26:00 [3]
ahr:145 max:168

Stretching 5:00 [0]

Wednesday May 20, 2009 #

Run 25:24 [3] 5.2 km (4:53 / km)
ahr:148 max:164 shoes: Nike Pegasus

Stretching 10:00 [0]

General 5:00 [3]

Mag Trainer 26:00 [3]
ahr:149 max:172

Tuesday May 19, 2009 #

Run 23:37 [3] 4.8 km (4:55 / km)
ahr:141 max:163 shoes: Nike Pegasus

Stretching 8:00 [0]

General 5:00 [3]

Run 49:38 [3] 9.8 km (5:04 / km)
ahr:158 max:175 shoes: Nike Pegasus

Stretching 12:00 [0]

General 7:00 [3]

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