Training Log Archive: ycartwhelenIn the 7 days ending Apr 10, 2010:
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Saturday Apr 10, 2010 #
Orienteering race 1:24:36 [3] 6.7 km (12:38 / km) +190m 11:04 / km
listed 5.7 km
Friday Apr 9, 2010 #
Orienteering race 55:23 [3] 4.0 km (13:51 / km) +145m 11:43 / km
Friday Flying Pig - Middle, F-20 (green)
km is measured, climb is listed because counting so many ups and downs is insanely hard.
(listed 3.5km)
km is measured, climb is listed because counting so many ups and downs is insanely hard.
(listed 3.5km)
Orienteering 1:20:00 [2]
North Training area in the morning
Orienteering 30:00 [1]
South Training area just after lunch before the race
Wednesday Apr 7, 2010 #
Jog/Walk 33:00 [3] 5.3 km (6:14 / km) +110m 5:38 / km
Today I got the run in the rain that I was attempting yesterday!
Strength (Core/Upper/Lower) 10:00 [3]
Walking 20:00 [1] 1.8 km (11:07 / km)
Walking 20:00 [1] 1.8 km (11:07 / km)
Tuesday Apr 6, 2010 #
Walking 52:00 [1] 4.5 km (11:33 / km) +130m 10:06 / km
Lizzy and Conor and I were going to go walk in the rain, except it stopped raining just before we left the house, so we had fun walking all over Roosevelt Hill in the non-rain (wishing it would rain).
Walking 20:00 [1] 1.8 km (11:07 / km)