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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ycartwhelen

In the 7 days ending Jan 18, 2010:

activity # timemileskm+m
  Orienteering3 6:34:13 8.33 13.4 44124c
  Gymnastics3 6:30:00
  Walking1 25:00 1.74(14:22) 2.8(8:56)
  Total6 13:29:13 10.07 16.2 44124c

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Monday Jan 18, 2010 #

Orienteering race (Extreme O') 2:00:00 [4]

Went with Holly and John. It was tons of fun! See Holly's log for a good description of our adventure, because she said it well and I'm running out of time for everything I need to do this evening.

Sunday Jan 17, 2010 #

Orienteering race 1:32:22 [3] 6.6 km (14:00 / km) +207m 12:06 / km
12c

Listed: 5.9km, 150m

Day 2 of the Georgia Navigator Cup. Felt pretty good about my navigation, aimed off a little too far on 7, and I need to get faster in general, but especially going up hills and on rough ground. Lots of creek crossings were about ankle deep.

Saturday Jan 16, 2010 #

Orienteering 1:00:00 [1]

model event at GNC with Kelsey and Rick

Orienteering race 2:01:51 [3] 6.8 km (17:55 / km) +234m 15:17 / km
12c

Listed: 6.0km, 160m

Day 1 of the Georgia Navigator Cup. Pouring rain - like Interscholastics in Texas in 2008. Had issues on a few controls - 2 I took the wrong creek on, and then had to double back, 3 and 11 I didn't keep close enough bearings.

Thursday Jan 14, 2010 #

Gymnastics 1:40:00 [2]

Wednesday Jan 13, 2010 #

Gymnastics 2:50:00 [2]

Tuesday Jan 12, 2010 #

Walking 25:00 [1] 2.8 km (8:56 / km)

Gymnastics 2:00:00 [3]

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