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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ycartwhelen

In the 1 days ending Apr 7, 2010:

activity # timemileskm+m
  Walking1 40:00 2.24(17:53) 3.6(11:07)
  Jog/Walk1 33:00 3.29(10:01) 5.3(6:14) 110
  Strength1 10:00
  Total1 1:23:00 5.53 8.9 110

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Wednesday Apr 7, 2010 #

Jog/Walk 33:00 [3] 5.3 km (6:14 / km) +110m 5:38 / km

Today I got the run in the rain that I was attempting yesterday!

Strength (Core/Upper/Lower) 10:00 [3]

Walking 20:00 [1] 1.8 km (11:07 / km)

Walking 20:00 [1] 1.8 km (11:07 / km)

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