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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RWorner

In the 7 days ending Sep 26, 2022:

activity # timemileskm+m
  Hiking3 3:11:31 3.63 5.84 35
  Orienteering1 1:57:14 4.98(23:32) 8.02(14:38) 58
  Mountain Bike2 1:11:51 2.59 4.17 44
  Trail running1 50:35 2.59(19:32) 4.17(12:08) 33
  Total7 7:11:11 13.79 22.19 170

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TuWeThFrSaSuMo

Monday Sep 26, 2022 #

Hiking 45:00 [3]

Working on trails in ICW.
1 PM

Hiking 49:31 [3] 1.6 mi (30:58 / mi)
ahr:104 max:126

Sunday Sep 25, 2022 #

10 AM

Orienteering 1:57:14 [3] 4.98 mi (23:32 / mi) +58m 22:43 / mi
ahr:130 max:175

Classic day in Ottawa. A few mistakes in the second half but generally OK. Nice map and courses.

Course 6 - Splits

Saturday Sep 24, 2022 #

Event: Ottawa O-Fest
 

Mountain Bike 30:00 [3]

Estimate of the time. Lost my glasses going from 8 to 9. Looked for 30 minutes and then came in. Nice area and did OK up to 9. Later Gord Hunter found them picking up controls.

Friday Sep 23, 2022 #

3 PM

Mountain Bike 41:51 [3] 2.59 mi (16:10 / mi) +44m 15:21 / mi
ahr:147 max:203

Nice trip around the trails on Club Island. Only in the 50s today.

Wednesday Sep 21, 2022 #

3 PM

Hiking 1:37:00 [3] 2.03 mi (47:47 / mi) +35m 45:20 / mi
ahr:111 max:156

Walking around the O map of Hill Island.

Tuesday Sep 20, 2022 #

2 PM

Trail running 50:35 [3] 2.59 mi (19:32 / mi) +33m 18:47 / mi
ahr:124 max:154

Finally stopped raining. Club Island loops

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