Training Log Archive: RWornerIn the 7 days ending Apr 12, 2021:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Apr 12, 2021 #
4 PM
road running 48:04 [3] 3.9 mi (12:19 / mi) +14m 12:11 / mi
ahr:156 max:176
Sunday Apr 11, 2021 #
2 PM
road running 51:38 [3] 3.87 mi (13:21 / mi) +14m 13:12 / mi
ahr:139 max:168
Round Pond loop on a rainy day.
Saturday Apr 10, 2021 #
3 PM
road bike 1:27:31 [3] 21.14 mi (4:08 / mi) +36m 4:07 / mi
ahr:110 max:123
Parkway loop. Cool breeze near the lake.
Friday Apr 9, 2021 #
3 PM
Trail running 44:21 [3] 2.86 mi (15:30 / mi)
ahr:132 max:161
ICW and some other trails. T-shirt weather.
Thursday Apr 8, 2021 #
Hiking 45:00 [3]
Beach hike with Finn.
Wednesday Apr 7, 2021 #
3 PM
Trail running 42:05 [3] 2.45 mi (17:11 / mi) +49m 16:10 / mi
ahr:131 max:144
Durand west with Finn.
Tuesday Apr 6, 2021 #
3 PM
road bike 1:10:54 [3] 15.25 mi (4:39 / mi) +120m 4:32 / mi
ahr:141 max:172
River loop.