Training Log Archive: RWornerIn the 7 days ending Jul 31, 2020:
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Friday Jul 31, 2020 #
12 PM
Orienteering 2:04:00 [3] 5.03 mi (24:39 / mi) +114m 23:02 / mi
ahr:123 max:161
Long course at Oak Openings. Started OK, but had trouble with #4 & 5 in the open fields. # 6 on the ground, # 7 confusing as my map didn't print with the light green and made it look like it was in the woods. OK after that until the pit at #13 when I saw the pit, but not the flag. Fun day in the woods.
Thursday Jul 30, 2020 #
4 PM
Trail running 34:30 [3] 2.48 mi (13:55 / mi)
ahr:160 max:176
Short run with Finn.
Wednesday Jul 29, 2020 #
3 PM
Hiking 1:03:23 [3] 1.24 mi (51:06 / mi) +2m 50:53 / mi
ahr:120 max:171
Working on the trails in Island Cottage Woods.
Tuesday Jul 28, 2020 #
5 PM
Trail running 37:36 [3] 3.03 mi (12:25 / mi)
ahr:132 max:165
Island Cottage Woods. Finally able to cross the bridge as the water level has dropped.
Monday Jul 27, 2020 #
Hiking 45:00 [3]
Hike with Finn in the woods and on the beach.
4 PM
Hiking 14:33 [3] 0.72 mi (20:06 / mi)
ahr:101 max:156
Sunday Jul 26, 2020 #
Trail running 52:00 [3]
Run with Finn and Linda at Camp Eastman. hot, but with some breeze.
11 AM
Hiking 51:38 [3] 2.87 mi (17:59 / mi) +62m 16:51 / mi
ahr:121 max:168
Saturday Jul 25, 2020 #
Trail running 39:00 [3]
Church trail with Finn. Deerflies out in force today.
3 PM
Trail running 1 [3] 0.0 mi (13:25 / mi)
ahr:113 max:113
road running 38:42 [3] 3.24 mi (11:56 / mi)
ahr:140 max:162