Training Log Archive: RWornerIn the 7 days ending Apr 15, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Apr 15, 2019 #
Sta. Bike 45:00 [3]
A little tired today from the weekend so just a ride and some stretching. In the 30s outside after a weekend of 70s.
Sunday Apr 14, 2019 #
Orienteering 1:39:00 [3]
Long course. Got confused by the streamers on the fence on the way to # 5and lost 5 minutes. A couple of other small mistakes cost me another 5 and got beaten by Lindsay and Linda. An OK run overall.
Saturday Apr 13, 2019 #
Event: QOC Junior Nationals
Orienteering 1:37:00 [3]
Stopped my run at # 6 to help a JROTC cadet from Kentucky. Seemed low on sugar so walked him back to the start and then did a couple of more controls. Did a 180 out of #4 so time wasn't going to be good in any case.
Orienteering 37:00 [3]
Second leg of relay with Lindsay and Linda. A few small mistakes but otherwise OK.
Thursday Apr 11, 2019 #
strength 30:00 [3]
Sta. Bike 45:00 [3]
Watching the Master's while riding the bike.
Wednesday Apr 10, 2019 #
Trail running 49:00 [3]
Run along the river with Finn.
Tuesday Apr 9, 2019 #
Sta. Bike 45:00 [3]
strength 40:00 [3]