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Training Log Archive: RWorner

In the 7 days ending Apr 30, 2018:

activity # timemileskm+m
  Orienteering2 3:06:00
  strength2 1:20:00
  Trail running1 48:00
  Sta. Bike1 45:00
  Ergometer1 30:00
  Total5 6:29:00

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Monday Apr 30, 2018 #

Ergometer 30:00 [3]

strength 40:00 [3]

Sunday Apr 29, 2018 #

Orienteering 1:38:00 [3]

Orienteered better on a more technical and physical course. Almost skipped the second to last control. Had to run back up the hill to get it so lost 2-3 minutes there.

GreenX2 - Splits

Saturday Apr 28, 2018 #

Event: Troll Cup and Junior National Champs
 

Orienteering 1:28:00 [3]

Green course at Mt. Tom. Went up the wrong stream on #4 and lost 5-6 minutes. A few small bobbles near the end. Not in great running shape.

GreenX1 Day 1 - Splits

Wednesday Apr 25, 2018 #

strength 40:00 [3]

Sta. Bike 45:00 [3]

Tuesday Apr 24, 2018 #

Trail running 48:00 [3]

Run in the Island Cottage woods.

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