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Training Log Archive: RWorner

In the 7 days ending Apr 18, 2016:

activity # timemileskm+m
  Orienteering2 3:23:00
  Trail running1 46:00
  Total3 4:09:00

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Sunday Apr 17, 2016 #

Orienteering 1:23:00 [3]

Long Green X at High Rock. Feeling a little better today, still a struggle to run. Only a few small mistakes and not sure about route choice on the long leg.

Saturday Apr 16, 2016 #

Orienteering 2:00:00 [3]

Two middle races at High Rock. Recovering from food poisoning so had no gas in the tank. Took a nap between races. Didn't seem to help.

Tuesday Apr 12, 2016 #

Trail running 46:00 [3]

Trail along the river to get out of the strong west wind.

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