Training Log Archive: RWornerIn the 7 days ending Apr 16, 2016:
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Saturday Apr 16, 2016 #
Orienteering 2:00:00 [3]
Two middle races at High Rock. Recovering from food poisoning so had no gas in the tank. Took a nap between races. Didn't seem to help.
Tuesday Apr 12, 2016 #
Trail running 46:00 [3]
Trail along the river to get out of the strong west wind.
Monday Apr 11, 2016 #
Sta. Bike 45:00 [3]
strength 40:00 [3]
Sunday Apr 10, 2016 #
road running 45:00 [3]
Dropped the car off at the garage and ran home.