Training Log Archive: RWornerIn the 7 days ending Mar 14, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Mar 13, 2016 #
Skate Ski 50:00 [3]
Worked at the start of the middle and then decided to just ski since it was probably the last time this year. Great conditions and no one on the trail.
Saturday Mar 12, 2016 #
Orienteering 1:40:00 [3]
Missed the first control and then had a poor route choice from 5 to 6. Not in great skiing shape.
Skate Ski 50:00 [3]
Conditions were so nice I decided to skip the race tomorrow and just go out a ski for a while. Completed the entire lop without seeing any other skiers.
Friday Mar 11, 2016 #
Orienteering 36:00 [3]
Mispunched on first control at US Ski O Champs. Read the 10 as a 1. Didn't check the code.
Wednesday Mar 9, 2016 #
Ergometer 30:00 [3]
strength 35:00 [3]
75 degrees today. All the snow has disappeared.
Tuesday Mar 8, 2016 #
Trail running 53:00 [3]
Run at Durand with Linda. Some mud, but better than expected. Temps in the high 50s.