Training Log Archive: RWornerIn the 7 days ending Dec 5, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Dec 5, 2015 #
Trail running 41:00 [3]
A few loops in the Island Cottage Woods.
Friday Dec 4, 2015 #
Sta. Bike 45:00 [3]
strength 35:00 [3]
Thursday Dec 3, 2015 #
road running 42:00 [3]
Trip around the pond as it was getting dark.
Wednesday Dec 2, 2015 #
Ergometer 35:00 [3]
strength 40:00 [3]
Tuesday Dec 1, 2015 #
road running 1:04:00 [3]
Nice warm day. Long loop on the bike path.
Monday Nov 30, 2015 #
strength 35:00 [3]
Sta. Bike 45:00 [3]
Sunday Nov 29, 2015 #
Event: Susquehanna Stumble XVII
Nordic Trak 50:00 [3]
Got the Nordic Trak out of storage.