Training Log Archive: RWorner

In the 7 days ending Oct 19, 2013:

activity

time

miles

Orienteering

2:08:58

3.91

6.3

road bike

1:25:00

strength

1:05:00

Trail running

1:03:00

Sta. Bike

45:00

Ergometer

30:00

Total

6:56:58

3.91

6.3

1:27

0:00

Orienteering 41:00 [3]

Day 1 of Classic Champs. Careful run with no big mistakes.

Trail running 1:03:00 [3]

Run at Durand. Nice day with lots of color in the leaves.

Ergometer 30:00 [3]

strength 35:00 [3]

Gym day.

road bike 1:25:00 [3]

River loop. Leaves still not at peak.

strength 30:00 [3]

Sta. Bike 45:00 [3]

Didn't get to the gym until 8:30PM after a tough day on the golf course

Orienteering 1:27:58 [3] 6.3 km (13:58 / km)

Canadian Champs Long. Lots of climb with interesting route choices. No major mistakes and even managed a third place. Love those ten year age groups.