Training Log Archive: RWornerIn the 7 days ending Oct 14, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Oct 14, 2013 #
strength 30:00 [3]
Sta. Bike 45:00 [3]
Didn't get to the gym until 8:30PM after a tough day on the golf course
Sunday Oct 13, 2013 #
Orienteering 1:27:58 [3] 6.3 km (13:58 / km)
Canadian Champs Long. Lots of climb with interesting route choices. No major mistakes and even managed a third place. Love those ten year age groups.
Saturday Oct 12, 2013 #
Orienteering 41:00 [3]
Canadian Champs middle. Brain freeze on last two controls moved me down the finish list.
Friday Oct 11, 2013 #
strength 30:00 [3]
Ergometer 30:00 [3]
Soreness going away from Wednesday, so back to the gym today.
Wednesday Oct 9, 2013 #
road bike 1:55:00 [3]
Nice bike ride around the Bristol Hills. Just enough hills to get a good workout and a beautiful day.
Tuesday Oct 8, 2013 #
Hiking 45:00 [3]
Hike around downtown Rochester during lunch break from jury duty selection.
Spent the whole day there, but didn't get picked.
Spent the whole day there, but didn't get picked.