Training Log Archive: GooderIn the 7 days ending Sep 19, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Mountain Bike hills 2:12:40 [3] 27.55 km (4:49 / km)
ahr:143 max:183 slept:8.0 weight:177lbs
Ride 2:18:46 [3] 70.63 km (1:58 / km)
ahr:155 max:186 rhr:50 slept:8.0 weight:177.5lbs