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Training Log Archive: JayXC

In the 7 days ending Sep 10:

activity # timemileskm+ftload
  Road Bike3 3:25:32 65.3(19.1/h) 105.09(30.7/h) 108835.9
  Mtn Bike1 1:35:35 18.04(11.3/h) 29.04(18.2/h) 67710.3
  Cyclocross Bike1 1:30:26 18.64(12.4/h) 30.0(19.9/h) 49236.7
  Run1 25:56 3.26(7:57) 5.25(4:57) 676.6
  Total6 6:57:29 105.24(3:58) 169.37(2:28) 232489.6
averages - sleep:7.9

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MoTuWeThFrSaSu

Sunday Sep 10 #

11 AM

Cyclocross Bike 27:19 intensity: (5:02 @1) + (13:20 @2) + (8:13 @3) + (44 @4) 8.0 mi (17.6 mph)
ahr:137 max:168

Warm up

Cyclocross Bike 48:04 intensity: (31 @1) + (9 @2) + (1:31 @3) + (45:53 @4) 6.64 mi (8.3 mph) +492ft
ahr:171 max:178

Ganondagan CX M50 +, 2nd

Cyclocross Bike 15:03 intensity: (4:10 @1) + (10:53 @2) 4.0 mi (15.9 mph)
ahr:128 max:141

Cool down

Saturday Sep 9 #

3 PM

Road Bike 1:00:00 [2] 21.0 mi (21.0 mph)

Openers

Thursday Sep 7 #

6 PM

Road Bike 1:10:00 [2] 23.0 mi (19.7 mph)
slept:7.25

Wednesday Sep 6 #

6 PM

Mtn Bike 1:35:35 intensity: (1:27:47 @1) + (7:48 @2) 18.04 mi (11.3 mph) +677ft
ahr:105 max:140

Tuesday Sep 5 #

6 PM

Road Bike 1:15:32 intensity: (52:17 @1) + (23:15 @2) 21.3 mi (16.9 mph) +1088ft
ahr:118 max:141

Monday Sep 4 #

8 AM

Run 25:56 intensity: (1:25 @1) + (8:57 @2) + (15:34 @3) 3.26 mi (7:57 / mi) +67ft 7:48 / mi
ahr:142 max:155 slept:8.5 shoes: Hoka Bondi 6- day glow orange

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