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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 7 days ending Sep 3:

activity # timemileskm+ftload
  Mtn Bike2 4:16:54 54.07(12.6/h) 87.02(20.3/h) 104140.4
  Road Bike2 4:03:27 74.56(18.4/h) 119.99(29.6/h) 214349.6
  Cyclocross Bike1 1:37:15 13.4(8.3/h) 21.57(13.3/h) 110929.2
  Total5 9:57:36 142.03(4:12) 228.57(2:37) 4292119.2
averages - sleep:7.5

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MoTuWeThFrSaSu

Sunday Sep 3 #

1 PM

Mtn Bike 2:22:17 [2] 35.09 mi (14.8 mph) +258ft

Saturday Sep 2 #

10 AM

Road Bike 2:58:27 intensity: (30:35 @1) + (1:53:40 @2) + (32:19 @3) + (1:53 @4) 52.56 mi (17.7 mph) +2143ft
ahr:135 max:167

Thursday Aug 31 #

5 PM

Cyclocross Bike 1:37:15 [3] 13.4 mi (8.3 mph) +1109ft

Tuesday Aug 29 #

6 PM

Road Bike 1:05:00 [2] 22.0 mi (20.3 mph)
slept:7.5

Openers on trainer

Monday Aug 28 #

5 PM

Mtn Bike 1:54:37 intensity: (1:49:23 @1) + (5:14 @2) 18.98 mi (9.9 mph) +783ft
ahr:101 max:132

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