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Training Log Archive: JayXC

In the 7 days ending Aug 27:

activity # timemileskm+ftload
  Road Bike2 3:02:10 56.3(18.5/h) 90.61(29.8/h) 182237.3
  Cyclocross Bike3 2:53:38 16.94(5.9/h) 27.26(9.4/h) 70354.4
  Run1 28:04 2.88(9:45) 4.64(6:03) 636.8
  Total6 6:23:52 76.12(5:03) 122.5(3:08) 258898.4
  [1-5]6 6:22:56
averages - sleep:7.5

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MoTuWeThFrSaSu

Sunday Aug 27 #

12 PM

Cyclocross Bike 46:05 intensity: (18 @1) + (3 @2) + (47 @3) + (44:33 @4) + (24 @5) 8.35 mi (10.9 mph) +99ft
ahr:173 max:180 slept:7.5

OoF Farms CX M50+, 1st
2 PM

Cyclocross Bike 35:02 [3] 0.0 mi

Warm-up and cool down

Saturday Aug 26 #

9 AM

Road Bike 1:30:10 intensity: (16:41 @1) + (1:09:08 @2) + (4:21 @3) 28.4 mi (18.9 mph) +1271ft
ahr:130 max:150

Openers

Thursday Aug 24 #

5 PM

Cyclocross Bike 1:32:31 intensity: (56 @0) + (58:08 @1) + (16:20 @2) + (9:39 @3) + (7:28 @4) 8.59 mi (5.6 mph) +604ft
ahr:115 max:177

Team practice

Wednesday Aug 23 #

6 PM

Run 28:04 intensity: (10:46 @1) + (11:37 @2) + (2:22 @3) + (1:25 @4) + (1:54 @5) 2.88 mi (9:45 / mi) +63ft 9:33 / mi
ahr:125 max:188

Calf not happy

Tuesday Aug 22 #

6 PM

Road Bike 1:32:00 intensity: (27:48 @1) + (46:22 @2) + (7:28 @3) + (10:22 @4) 27.9 mi (18.2 mph) +551ft
ahr:133 max:174

3x5 min at 300W, 6 min between

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