In the 7 days ending Jun 12, 2022:
Kayak (Glider) 1:08:37 intensity: (1:00:06 @1) + (6:28 @2) + (2:03 @3) 6.22 mi (5.4 mph) ahr:104 max:149 slept:9.0
Run 1:01:08 intensity: (1 @0) + (14:48 @1) + (32:24 @2) + (3:30 @3) + (3:47 @4) + (6:38 @5) 5.52 mi (11:04 / mi) +429ft 10:19 / mi ahr:138 max:190 slept:8.0 shoes: Hoka Mafate Speed
Road Bike 2:03:56 intensity: (23:53 @1) + (1:12:39 @2) + (23:32 @3) + (3:52 @4) 37.93 mi (18.4 mph) +1790ft ahr:134 max:173
Kayak (Glider) 1:07:25 intensity: (1:06:57 @1) + (28 @2) 6.08 mi (5.4 mph) +5ft ahr:90 max:126 slept:6.75
Road Bike 1:00:00 [2] 20.6 mi (20.6 mph) slept:7.25
Run 38:02 intensity: (5:40 @1) + (28:18 @2) + (3:00 @3) + (1:04 @4) 4.59 mi (8:17 / mi) +79ft 8:09 / mi ahr:132 max:172 shoes: Hoka Bondi 6- day glow orange
Road Bike 1:10:00 [2] 25.0 mi (21.4 mph) slept:7.25
Mtn Bike 1:35:54 intensity: (1:29:59 @1) + (5:55 @2) 18.6 mi (11.6 mph) +651ft ahr:102 max:142
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