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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 7 days ending Jun 12, 2022:

activity # timemileskm+ftload
  Road Bike3 4:13:56 83.53(19.7/h) 134.43(31.8/h) 179052.3
  Kayak2 2:16:02 12.3(5.4/h) 19.8(8.7/h) 514.7
  Run2 1:39:10 10.11(9:49) 16.27(6:06) 50825.3
  Mtn Bike1 1:35:54 18.6(11.6/h) 29.93(18.7/h) 65110.2
  Total8 9:45:02 124.54(4:42) 200.42(2:55) 2954102.5
  [1-5]8 9:45:01
averages - sleep:7.7

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MoTuWeThFrSaSu

Sunday Jun 12, 2022 #

9 AM

Kayak (Glider) 1:08:37 intensity: (1:00:06 @1) + (6:28 @2) + (2:03 @3) 6.22 mi (5.4 mph)
ahr:104 max:149 slept:9.0

Saturday Jun 11, 2022 #

6 AM

Run 1:01:08 intensity: (1 @0) + (14:48 @1) + (32:24 @2) + (3:30 @3) + (3:47 @4) + (6:38 @5) 5.52 mi (11:04 / mi) +429ft 10:19 / mi
ahr:138 max:190 slept:8.0 shoes: Hoka Mafate Speed

11 AM

Road Bike 2:03:56 intensity: (23:53 @1) + (1:12:39 @2) + (23:32 @3) + (3:52 @4) 37.93 mi (18.4 mph) +1790ft
ahr:134 max:173

Friday Jun 10, 2022 #

6 AM

Kayak (Glider) 1:07:25 intensity: (1:06:57 @1) + (28 @2) 6.08 mi (5.4 mph) +5ft
ahr:90 max:126 slept:6.75

5x2 min on, 1 min off

Thursday Jun 9, 2022 #

Road Bike 1:00:00 [2] 20.6 mi (20.6 mph)
slept:7.25

Wednesday Jun 8, 2022 #

5 AM

Run 38:02 intensity: (5:40 @1) + (28:18 @2) + (3:00 @3) + (1:04 @4) 4.59 mi (8:17 / mi) +79ft 8:09 / mi
ahr:132 max:172 shoes: Hoka Bondi 6- day glow orange

Tuesday Jun 7, 2022 #

Road Bike 1:10:00 [2] 25.0 mi (21.4 mph)
slept:7.25

Monday Jun 6, 2022 #

6 PM

Mtn Bike 1:35:54 intensity: (1:29:59 @1) + (5:55 @2) 18.6 mi (11.6 mph) +651ft
ahr:102 max:142

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