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Training Log Archive: JayXC

In the 7 days ending Jun 5, 2022:

activity # timemileskm+ftload
  Road Bike2 6:56:49 117.81(17.0/h) 189.59(27.3/h) 5027109.6
  Trek3 3:02:10 10.8(16:52) 17.38(10:29) 119518.5
  Run1 2:42:01 13.0(12:28) 20.92(7:45) 212534.7
  Total5 12:41:00 141.6(5:22) 227.89(3:20) 8346162.8
  [1-5]5 12:40:46
averages - sleep:6.7

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4:49
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MoTuWeThFrSaSu

Sunday Jun 5, 2022 #

7 AM

Run 2:42:01 intensity: (41:55 @1) + (1:32:46 @2) + (17:45 @3) + (7:05 @4) + (2:30 @5) 13.0 mi (12:28 / mi) +2125ft 10:48 / mi
ahr:133 max:186 slept:7.0 shoes: Altra- Olympus 4

With EG on Seneca Trail. Watch update still a problem.

Trek 33 [3] 0.0 mi

Now fixed I think

Saturday Jun 4, 2022 #

Event: Reign of Terraces Rogaine
 
7 AM

Road Bike 4:49:41 intensity: (2:42:45 @1) + (1:14:44 @2) + (44:13 @3) + (5:25 @4) + (2:34 @5) 73.93 mi (15.3 mph) +3137ft
ahr:120 max:188

Wednesday Jun 1, 2022 #

Trek 1:07:00 [1] 4.8 mi (13:57 / mi)
slept:7.0

Tuesday May 31, 2022 #

6 PM

Road Bike 2:07:08 intensity: (21:04 @1) + (13:16 @2) + (18:03 @3) + (1:02:11 @4) + (12:34 @5) 43.88 mi (20.7 mph) +1889ft
ahr:155 max:185 slept:6.0

G-Tour, Stirnie

Monday May 30, 2022 #

12 PM

Trek 1:54:37 intensity: (14 @0) + (1:52:27 @1) + (1:56 @2) 6.0 mi (19:06 / mi) +1195ft 16:04 / mi
ahr:88 max:128

Warm one. Need to get some heat accumulation in soon.

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